Event Group: Sprints & Hurdles Squad – Day 1 to take place on Sunday 9th December 2018***

Time: 1.30-5pm
Venue: Indoor Track, Jordanstown

With Indoor Competitions taking place early in the new year – Athletics NI coaching staff will focus on acceleration for flat sprints (Dean Adams & Amy Foster) and hurdles (Tom Reynolds) with the aim to allow coaches and their athletes to understand what is required during acceleration, pick-up various cues to assist acceleration positions, and equip coaches to best prepare their athletes for competition.
A unique aspect of this squad day is the focus on reactions with athletes allowed to practice their block starts, observe and attempt to improve their own reaction times (with starters and starting equipment present), with the aim to best set athletes up for their races in the months ahead.

For more information or to register for Event Group: Sprints & Hurdles Squad – Day 1, follow the link provided:

https://athleticsni.org/News/Athletics-NI-News/Event-Group-Sprints-&-Hurdles-Squad-~-Day-1-